Well last night I went to the gym, I really couldn't be bothered after work, but I forced myself to go and do something.
I started on the treadmill at 10kph for a few kilometres to warm up. Unfortunately the gym I go to have pushed the treadmills up against the wall, so all you are looking at is a white washed wall, which is very boring!!!
Once I had warmed up I decided to incorporate some interval training into the run. So I ran the first 600meters of a km at 10kph and the rest of the km at 13.5kph, and kept doing that until I had finished the 10k!
The last kilometre damn near killed me, but I got there and it felt good!
Only another 12km to go and some on the road training!
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