Well I have been to the gym today, and have started running on the mill again after quite a while of only doing weights at the gym.
I thought I would start nice and easy though ;) so I only did 5km at 10-11.5kph. I know it was only a half hour jog, but its a start and now as I write this I feel good, and I like that feeling.
Still onwards and upwards, Silverstone here I come.
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