I've Broken the 10k Barrier Again!!

Well last night I went to the gym, I really couldn't be bothered after work, but I forced myself to go and do something.

I started on the treadmill at 10kph for a few kilometres to warm up. Unfortunately the gym I go to have pushed the treadmills up against the wall, so all you are looking at is a white washed wall, which is very boring!!!

Once I had warmed up I decided to incorporate some interval training into the run. So I ran the first 600meters of a km at 10kph and the rest of the km at 13.5kph, and kept doing that until I had finished the 10k!

The last kilometre damn near killed me, but I got there and it felt good!

Only another 12km to go and some on the road training!

It begins....

Well I have been to the gym today, and have started running on the mill again after quite a while of only doing weights at the gym.

I thought I would start nice and easy though ;) so I only did 5km at 10-11.5kph. I know it was only a half hour jog, but its a start and now as I write this I feel good, and I like that feeling.

Still onwards and upwards, Silverstone here I come.

There goes £15!

Well, I didn't get into the London Marathon for the second year running!! So I've just paid to enter the Silverstone half marathon in March 09.

I better start training, the last time I was running properly was last year for the rose bowl run! eek.